総合整体院円命堂倉敷店　

Important Notes for Your Recovery

If this is your first visit, please take a moment to read the following information.

Our sessions support the body’s natural self-regulation process.
As your system begins to reorganize, certain temporary responses may occur.
The guidance below explains what you may experience
and how to best support your recovery after each session.


1｜What You May Feel After a Session

Some temporary reactions may occur after a session, such as:

• A feeling of lightness  
• Mild muscle soreness  
• Sleepiness  
• Changes in bowel movements  
• A sense of emotional calm  

These responses are normal signs that the body is adjusting and reorganizing.


2｜First 24–48 Hours After the Session

After your session, please avoid:

• Heavy or intense exercise  
• Long, hot baths  
• Excessive alcohol consumption  
• Aggressive or forceful stretching  

Recommended activities include:

• Gentle walking  
• Drinking warm or room-temperature water  
• Slow, relaxed breathing  
• Getting adequate rest and sleep  


3｜If Symptoms Return Temporarily

In some cases, symptoms may temporarily reappear.
This does not mean the session was unsuccessful.

With long-standing or chronic tension, it is common for the body
to go through a brief “rebound” phase before stabilizing.


4｜Recommended Session Frequency

For chronic or long-term conditions,
sessions every 5–10 days are generally recommended at the beginning.

As your condition stabilizes,
the interval between sessions can be gradually extended.


5｜Lifestyle Factors That Influence Recovery

Recovery is strongly influenced by daily habits, including:

• Diet  
• Hydration  
• Sleep quality  
• Stress levels  
• Posture  
• Breathing patterns  

Even small, consistent improvements in these areas
can support long-term recovery.


6｜Use of Vitamins, Enzymes, and Nutritional Support

We do not provide medical treatment or prescribe supplements.

However, learning about safe nutritional support—such as vitamins,
enzymes, and minerals—can help promote overall balance
and support the body’s natural regulatory capacity.

🔷 For International Clients

To ensure clear and accurate communication,
we kindly ask that all non-Japanese speakers contact us via E-mail only.

Phone support is currently available in Japanese only.
Thank you for your understanding and cooperation.